Extra virgin olive oil: Benefits and properties of the liquid gold
Extra virgin olive oil is a product obtained from olives, a typical…
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PREPARING OLIVES AT HOME
Arbequina olives are the raw material used to make our Spelunca extra virgin olive oil, a basic food in the Mediterranean diet, ideal for looking after our health due to…
TOMATOES STUFFED WITH PASTA
Ingredients for 4 persons: 4 large tomatoes, 100 g vegetable pasta, 1 egg, 1 tin of tuna, 1 roasted red pepper, ½ bag of baby leaf mix, 1 tablespoon of…
HISTORY OF OLIVE OIL
Olive oil is the juice squeezed from olives or olives, as we want to call them, one name derives from Latin and the other from Arabic. Its use in cooking…
WATERMELON GAZPACHO
Ingredients for 4 people: 1/2 medium watermelon, 1 red pepper, 2 ripe tomatoes, 1 garlic, chives, Spelunca extra virgin olive oil, sherry vinegar and salt. Empty the inside of the…
Extra virgin olive oil: Benefits and properties of the liquid gold
Extra virgin olive oil is a product obtained from olives, a typical fruit of Mediterranean countries and indispensable in the preparation of one of the best culinary alternatives of our…