Ingredients for 4 people:
4 slices of melon, 1 avocado, 1 spring onion, 100g of redcurrants, Spelunca extra virgin olive oil, sherry vinegar and salt.
Remove the peel and seeds from the melon and place in a bowl. Peel the avocado and add its flesh to the bowl.
Peel and chop the spring onion, add to the bowl along with a little salt, a good splash of Spelunca extra virgin olive oil and a splash of sherry vinegar.
2. Mash well and leave in the fridge for an hour.
3. Divide between four bowls or plates and sprinkle the currants on top.
Did you know that…?
Red currants are very healthy, light and antioxidant with diuretic properties, improve circulation and are rich in vitamins A, C and E and in minerals such as selenium and zinc.
